Sardines is a standout amongst the most helpful fish for memory as a result of its high substance of selenium and nutrient B12 , this nutrient is in charge of the backing off of mental decay since, the higher the dimension of nutrient B12 in the blood, the lower the dimension of hemocysteine. Hemocysteine is a dimension that is related with dementia and mental disintegration . Different sustenances wealthy in nutrient B12 are serrano ham, liver, rabbit, chicken, eggs and restored cheeses.If you need to find out about the kinds of fish and their advantages, you can peruse inside and out here.Mushrooms :