Healthy Foods :Meats : maintain a strategic distance from meats, every so often chicken and turkey.Fish : cod, mackerel, salmon, trout, grouper, carp.Dairy : soy milk, goat cheddar, sheep cheddar.Pasta : rice, soy flour.Vegetables and Legumes : Swiss chard, artichoke, broccoli, escarole, lettuce, cauliflower, spinach, leek, garlic, radish, onion, carrot, lentils, frigoles.Oats : rice, amaranth and millet.Nuts : walnuts, almonds, peanuts, pumpkin seeds and sunflower.Organic products : plums, pineapple, strawberries, figs, grapes.Discouraged Foods :Meats : pork, hamburger, rabbit, veal, duck Fish : smoked salmon, octopus, squid, hake, anchovy, sole, fumble, salted herring, lobster, mussels.