ok i did, graphics:fast, render distance is 8, fps about 200 in settings it is unlimited, ping and cps things same, but still got banned again
Do render distance to 5 and fps cap it at 120 or 140 .
Try to find an internet how to get better network speed , (that might change the server to which your ISP connects you and you might get smth bit better).
You can change render distance later on , also disable all particles except you have cosmetics for.
If all fails,
Try to change the network , like use a phone hotspot ( it doesn't use much data)
You can easily change VPN in phone and get a better ping , try to not connect to a network to which many PPL connect .
Also disable windows update in settings for a time being , don't use other apps (which might use internet.
Additional : Try to not do pro manuvers for some time , I mean don't tryhard for something if you think you lag.
If all fails try to change the timings you play.
Like whenever there are less players like 13:30 UTC if I am correct