ZenaidaMSylvia

Taking in sugar with protein immediately after a workout allows your body to quickly take in the protein and spurs recoveteer clear of focusing only on three big meals each day. That makes it really easy to bypass your daily calorie limit if you want to lose weight. As an alternative, eat several smaller meals throughout the day. Every meal should be about 200 to 300 caloriesPurchase meat in bulk and pound it. Then you can divide large amounts of meat into small portions to freeze, cook and eat later